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Wing Chun Kung Fu
Wing Chun Kung Fu is an ancient martial art that was developed, in part, in the Shaolin Temple in China. Today, it is practiced as a supremely effective means of self protection, and as a method for allowing us to know ourselves better, in body and in mind.
The System
Wing Chun is developed around the "Centerline Theory." Through constant training, the practitioner is conditioned to occupy the body's center, the best position from which to attack and defend. Simultaneous attack and defense and relaxation are at the heart of a simple, direct, ruthlessly efficient system, which is has been honed over centuries to end violent confrontations as quickly as possible.
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