Nei Gong

 The Nei Gong (body work or internal work) program is a system that, when performed correctly, transforms the body, supercharging ones martial development and enhances ones general health and well being. The method is heavily based on the principles of the Yi Jin Jing.

 

The Yi Jin Jing (Muscle-Tendon Changing Classic) is a series of teachings which are at the heart of almost all of the body-developmental methods within the Chinese arts. The Yi Jin Jing is a complex set of teachings that are often interpreted in different ways within different systems.